A teenage girl holds a backpack over her shoulder as she smilesSelf-esteem is a crucial aspect of our mental health and well-being. It is the way we perceive and value ourselves, and it plays a significant role in our thoughts, feelings and behaviors. Having high self-esteem can lead to a more positive outlook on life, while low self-esteem can have detrimental effects on our mental health. In this article, we will explore the role of self-esteem in mental health and how to improve it.

What is Self-Esteem?

Self-esteem is the overall opinion we have of ourselves. It is how we view our worth, abilities and potential. It is not a fixed trait and can change over time, depending on our experiences and interactions with others.

High self-esteem means having a positive view of oneself, feeling confident and having a sense of self-worth. On the other hand, low self-esteem is characterized by negative self-perception, self-doubt and a lack of confidence.

The importance of self-esteem

Self-esteem is crucial for our mental health and well-being. It affects how we think, feel and behave. Having high self-esteem can lead to a more positive outlook on life, better relationships and improved mental health. It can also help us cope with challenges and setbacks, as we have a strong sense of self-worth and confidence.

On the other hand, low self-esteem can have detrimental effects on our mental health. It can lead to feelings of worthlessness, self-doubt and insecurity. It can also contribute to mental health issues such as depression, anxiety and eating disorders.

Causes of Low Self-Esteem

Our self-esteem is shaped by our experiences, especially during childhood. Children who grow up in a supportive and nurturing environment tend to have higher self-esteem, while those who experience neglect or abuse may develop low self-esteem.

Negative self-talk

The way we talk to ourselves can also affect our self-esteem. Negative self-talk, such as constantly criticizing ourselves or focusing on our flaws, can lower our self-esteem and contribute to negative thoughts and feelings.

Comparison to others

In today’s society, it is easy to fall into the trap of comparing ourselves to others. Constantly comparing ourselves to others can lead to feelings of inadequacy and lower our self-esteem.

Unrealistic expectations

Setting unrealistic expectations for ourselves can also contribute to low self-esteem. When we constantly feel like we are not meeting our own expectations, it can lead to feelings of failure and inadequacy.

The Link Between Self-Esteem and Mental Health

Low self-esteem can contribute to various mental health issues, such as depression, anxiety, and eating disorders. When we have a negative view of ourselves, it can lead to negative thoughts and feelings, which can spiral into mental health issues.

Mental health recovery

On the other hand, improving self-esteem can play a significant role in mental health recovery. When we have a positive view of ourselves, we are more likely to have a positive outlook on life and cope better with challenges and setbacks.

How to Improve Self-Esteem

Here are some ways that you can improve your self-esteem in your everyday life: 

Practice self-compassion

Being kind to ourselves is crucial for improving self-esteem. Instead of criticizing ourselves, we should practice self-compassion and treat ourselves with kindness and understanding.

Focus on your strengths

We all have strengths and weaknesses. Instead of focusing on our flaws, we should focus on our strengths and celebrate our accomplishments. This can help boost our self-esteem and confidence.

Surround yourself with positive people

The people we surround ourselves with can have a significant impact on our self-esteem. It is essential to surround ourselves with positive and supportive people who uplift us and make us feel good about ourselves.

Set realistic expectations

Setting realistic expectations for ourselves can also help improve self-esteem. Instead of setting impossible goals, we should set achievable ones and celebrate our progress.

Seek professional help

If low self-esteem is significantly impacting your mental health and well-being, it is essential to seek professional help. A therapist can help you identify the root causes of your low self-esteem and provide you with tools and techniques to improve it.

The Role of Self-Esteem in Mental Health Treatment

When seeking treatment for mental health issues, it is crucial to address self-esteem. Low self-esteem can hinder the recovery process and make it challenging to manage symptoms. By improving self-esteem, individuals can have a more positive outlook on life and cope better with their mental health issues.

Therapies that can help improve self-esteem

Various therapies can help improve self-esteem, such as cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns and behaviors. Other therapies, such as acceptance and commitment therapy (ACT) and mindfulness-based cognitive therapy (MBCT), can also help individuals improve their self-esteem.

Is Your Low Self-Esteem Spiraling Out of Control?

Self-esteem plays a crucial role in our mental health and well-being. Having high self-esteem can lead to a more positive outlook on life, while low self-esteem can contribute to mental health issues. By understanding the concept of self-esteem and addressing its root causes, we can improve our self-esteem and ultimately improve our mental health. Remember to practice self-compassion, focus on your strengths and seek professional help if needed. 

Located in Bloomington, Indiana, Bloomington Meadows Hospital provides inpatient and outpatient mental health care for adults, adolescents and children that can help with self-esteem issues that become mental health problems. Call us today at 833-902-2410 to talk to the admissions team and find out what services we have available to help you. 

About Bloomington Meadows Hospital

Bloomington Meadows Hospital specializes in providing each patient with a comprehensive behavioral and mental health counseling programs from a compassionate and caring staff. We pride ourselves on being dedicated to helping patients restore their health and obtain a fresh start.

We under that every person is unique, so all of our treatment plans and mental health counseling programs are individually designed to meet specific needs. Some of our services include our adults and children & adolescents programs, as well as our intensive outpatient programs.

We’re committed to the wellness of our patients, their families and the communities we serve. To schedule a no-cost assessment or for more information, please call 1-833-972-3358.