Mental health is a crucial aspect of overall well-being, and therapy plays a significant role in maintaining and improving mental health.  When it comes to therapy, two common formats are often considered: group therapy and individual therapy. Each [...]

Grief is a universal experience, yet it is profoundly personal. Whether it stems from the loss of a loved one, the end of a significant relationship or another form of loss, grief can be overwhelming and challenging to navigate.  Understanding what [...]

Depression is not a one-size-fits-all mental health condition. Many may be familiar with the term, but few realize the complexity and diversity of depressive disorders.  Understanding the different types of depression can provide insight into why [...]

In the hustle and bustle of daily life, finding moments of peace and clarity can be challenging. Mindfulness meditation has emerged as a beacon of tranquility, offering a respite from the stress and anxiety that often accompany our busy lifestyles. [...]

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is estimated that around six percent of the population will experience PTSD at some point in their lives. While [...]

Self-esteem is a crucial aspect of our mental health and well-being. It is the way we perceive and value ourselves, and it plays a significant role in our thoughts, feelings and behaviors. Having high self-esteem can lead to a more positive outlook [...]

As children grow and develop, they are constantly learning new skills and abilities. One of the most important skills for children to learn is social skills. These skills help children interact with others, form relationships and navigate social [...]

Depression is a common mental health disorder that affects millions of people worldwide. It can cause feelings of sadness, hopelessness and loss of interest in activities that were once enjoyable. Coping with depression can be challenging, but there [...]

Intensive outpatient programs (IOPs) are a type of mental health treatment that provides a structured and supportive environment for individuals struggling with mental health issues. Unlike inpatient programs, IOPs allow patients to live at home [...]

Mental health is a crucial aspect of our overall well-being, and it is essential to take care of it just as we do our physical health. While there are various ways to maintain good mental health, one effective and accessible method is journaling. [...]