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What Are The 17 Symptoms of PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is estimated that around six percent of the population will experience PTSD at some point in their lives. While [...]

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The Role of Self-Esteem in Mental Health

Self-esteem is a crucial aspect of our mental health and well-being. It is the way we perceive and value ourselves, and it plays a significant role in our thoughts, feelings and behaviors. Having high self-esteem can lead to a more positive outlook [...]

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Developing Social Skills for Kids

As children grow and develop, they are constantly learning new skills and abilities. One of the most important skills for children to learn is social skills. These skills help children interact with others, form relationships and navigate social [...]

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6 Effective Coping Skills for Depression

Depression is a common mental health disorder that affects millions of people worldwide. It can cause feelings of sadness, hopelessness and loss of interest in activities that were once enjoyable. Coping with depression can be challenging, but there [...]

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The Benefits of Intensive Outpatient Programs

Intensive outpatient programs (IOPs) are a type of mental health treatment that provides a structured and supportive environment for individuals struggling with mental health issues. Unlike inpatient programs, IOPs allow patients to live at home [...]

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The Benefits of Journaling for Mental Health

Mental health is a crucial aspect of our overall well-being, and it is essential to take care of it just as we do our physical health. While there are various ways to maintain good mental health, one effective and accessible method is journaling. [...]

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